Most rehab focuses on treating symptoms.

At Motion Health, we focus on identifying WHY your body keeps breaking down in the first place.

Using force plate testing, movement analysis, and strength diagnostics, we objectively measure what your body is struggling to tolerate so we can build a tailored rehab and performance plan around YOU.

We’re not guessing.
We’re measuring.

We commonly help:
• Running injuries
• Knee pain
• Hamstring injuries
• Calf tightness
• Achilles pain
• Shin splints
• Hip pain
• Spinal- neck/back pain
• Shoulder injuries
• ACL rehab
• Gym related injuries
• Recurring overload injuries

Especially injuries that keep coming back despite previous treatment.

Force plate testing allows us to objectively measure how your body is producing and absorbing force.

In simple terms:
It helps us identify where you’re weak, compensating, overloaded, or underperforming.

Instead of guessing, we can use real data to guide your rehab and performance plan.

This is one of the reasons many athletes finally get answers after months or years of recurring issues.

No.

Most people don’t need scans before getting started.

In many cases, movement quality, strength deficits, overload patterns, and training tolerance tell us far more than imaging alone.

If we believe imaging is needed, we’ll guide you through the right next steps.

Absolutely.

A lot of our clients come to us after trying multiple treatments without long term success.

The biggest difference is we objectively assess what your body is actually struggling to tolerate instead of just chasing symptoms.

That’s often why people finally start making real progress.

Not usually.

Our goal is to keep you moving and training where possible while managing load properly.

For most athletes and runners, completely stopping activity isn’t realistic or necessary.

We help modify training intelligently so you can continue progressing while reducing flare ups and overload.

Your assessment is designed to identify the REAL drivers behind your injury or performance issue.

This may include:
• Injury history
• Training load review
• Movement analysis
• Strength testing
• Force plate testing
• Performance diagnostics

From there, we create a tailored rehab and performance plan built around your goals.

It depends on:
• The injury
• How long it’s been going on
• Training demands
• Strength deficits
• Recovery consistency

Our goal isn’t just short term pain relief.

It’s helping you build a stronger, more resilient body so you can train confidently long term.

Everything is tailored.

Your rehab plan is built around:
• Your injury
• Your body
• Your sport
• Your goals
• Your training demands

No random cookie cutter rehab.
No generic handouts.

Every plan is designed specifically for what YOUR body needs.

Definitely.

A huge part of what we do is identifying weak links BEFORE they become bigger problems.

This is especially important for runners and athletes wanting to:
• Improve durability
• Increase training load safely
• Reduce recurring injuries
• Perform at a higher level

Performance and injury prevention go hand in hand.

Both.

You don’t need to be an elite athlete to benefit from proper assessment and rehab.

Whether you’re training for your first 5km, getting back into the gym, or competing at a high level, we tailor the plan to your current ability and goals.

Yes.

Most physiotherapy appointments can be claimed through private health insurance depending on your level of cover.

If you’re unsure, our team can help guide you before your appointment.